SOURCE: VIDA Fitness
Get a healthy start to the Fall season at the VIDA Fitness Health Expo! On Thursday, October 1st we’ll be welcoming dozens of DC’s finest health & wellness providers to our U Street location for hands-on demonstrations and interactive fitness activities. Learn more about the different services offered at VIDA and from our partners in the DC health industry, sample some nutritious food, and try out a new class or two during our on-going class and exercise demos on the sundeck. The expo runs from 5:30-9:30pm, so you’ve got plenty of time to get changed after work and head over!
Just a few of our confirmed partners thus far include Life Fitness, Rose Physical Therapy, Kate Stewart Acupuncture, Palmercare Chiropractic, Relay Foods, Yamas, sweetgreen and Power Supply! Plus you can grab a chair massage from Aura spa LMT’s, complete an FMS screening with our VIDA personal trainers & pick up some new healthy recipes from our dietitians Cat & Alayna. This event is open to the public, so bring your friends! Here’s to kicking off the fall season with a healthy bang at the VIDA Fitness Health Expo!
Try one of our signature group fitness classes on the sundeck! Wear your fitness gear and join in on one of our most popular classes in between checking out the vendors with beautiful views of the sunset in the background. Here’s the class lineup!
6:00 – 6:45pm – Zumba
7:00 – 7:30pm – Boot Camp
7:45 – 8:30pm – Barre
8:45 – 9:30pm – Candelight Yoga
TRX & Pilates Reformer Demos at 6, 7 and 8pm
– See more at: http://vidafitnessblog.com/vida-fitness-health-expo/#sthash.F7xBmDHv.dpuf